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30 Essential Yoga Poses:
For Beginning Students and Their Teachers
Judith Hanson Lasater, Ph.D., P.T.
ISBN 1-930485-04-2 | $22.95
paperback | 256 pages
8 1/2 x 11
340+ color photos
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Contents
Part One: Beginning with an Ancient Tradition
- About Yoga
- About the Book
- Go for the Joy
Part Two: Being a Student, Being a Teacher
- The Student Chooses the Teacher
- Boundaries: Creating a Restorative Environment
- Essential Guidelines for Students Attending a Yoga Class
- Transitioning From Student to Teacher
- Essential Guidelines for Teachers
- From Colleague to Colleague
Part Three: The Poses
- Mountain Pose
- Tree Pose
- Extended Triangle Pose
- Half-Moon Pose
- Warrior I Pose
- Warrior II Pose
- Extended Side-Angle Stretch Pose
- Side-Chest Stretch Pose
- Wide-Leg Standing Forward Bend Pose
- Downward-Facing Dog Pose
- Standing Forward Bend Pose
- Up-Plank Pose and Down-Plank Pose
- Headstand Preparation Pose
- Lunge Pose
- Cobra Pose
- Bow Pose
- Bridge Pose
- Upward-Facing Bow Pose
- Elevated Legs-up-the-Wall Pose
- Supported Shoulderstand Pose
- Simple Seated-Twist Pose
- Hero-Heroine Pose
- Head-of-the-Knee Pose
- Seated-Angle Pose
- Bound-Angle Pose
- Reclining Leg-Stretch Pose
- Lying Twist Pose
- Child's Pose
- Basic Meditation Pose
- Basic Relaxation Pose and Essential Breathing Practices
Part Four: The Practice
- The Sacred Circle
- Sequencing and Why It Matters
- Props and Why They Matter
- Practical Tips for Practice
- Four Practice Choices
Part Five: And More
- Glossary
- Resources
- About the Model
- About the Author
- From the Publisher
- Index
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