Rodmell Press: Yoga: A Year of Living Your Yoga

A Year of Living Your Yoga: Daily Practices to Shape Your Life
Judith Hanson Lasater, Ph.D., P.T.

ISBN 1-930485-15-8 | $16.95
Cloth | 5 1/8" x 6 1/4"
192 pages | 12 color photos & color design throughout; ribbon marker

Advance Praise

"The daily practices that Judith offers sing of her honesty, compassion, and wisdom. She knows just where the pitfalls are and how to wake us up to the teacher within, to live each moment from our authentic source. Like a koan, these often humorous and surprising sayings can help reveal and shape a life of fresh relationship: to yoga, to ourselves, and to the world."

—Jiko Linda Ruth Cutts, Abbess; Green Gulch Farm, San Francisco Zen Center

"Judith is eloquent and can expound upon the lofty idealism of yoga better than almost anyone. But her forte is truly in her commitment to finding ways to actualize its teachings into a seamless experience in which life and yoga are not separate. This book is meant to be used by all who wish to bring yoga to life!"

—Sharon Gannon, coauthor (with David Life) of Jivamukti Yoga

"One thread, one sutra at a time, Judith Hanson Lasater weaves together mindfulness, daily life, meditation, yoga, the sacred, and the profane. This essential book—a luminous tapestry—enables life and yoga to become one again."

—Francois Raoult, M.A., director of Open Sky Yoga Center, Rochester, New York

"Judith's words of wisdom have inspired me since I took my first workshop with her in the early 1970s. Every time we meet, whether at a yoga conference or for tea, I am uplifted by her even outlook on things. I can't wait to experience a year guided by her daily measure of insight into the workings of the human mind and body."

—Beryl Bender Birch, author of Power Yoga

"This book will inspire you to live your yoga—all day, every day. With wisdom and clarity, Judith offers 365 opportunities to embrace the ordinary as sacred. Who knew that fresh sheets, driving the speed limit, growing old, and juicy apples could be the path to an awakened life!"

— Cyndi Lee, author of Yoga Body, Buddha Mind

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