Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief Mary Pullig Schatz, M.D. ISBN 0-9627138-2-1 | $21.95 paperback | 264 pages 8 1/2" X 10"	Contents   Back Care Basics contains thirteen chapters, plus a Foreword, a Preface, Begin with Caution, an Epilogue, and an Appendix. The Appendix offers a Back Goal Diary, Assessing Your Flexibility and Alignment Worksheets, a Glossary, Resources, a Bibliography, and an Index.   Yoga: The Way Back to Health Understanding Your Back Moving Again after Injury or Surgery Assessing Your Flexibility and Alignment Relaxation Techniques Home Base Poses Moving On Poses Sacroiliac Pain and Sciatica Rounded Upper Back, Forward Head Posture, and Neck Pain Scoliosis A Woman's Back The Yoga of Daily Living Exercising Safely	to order about the book about the author contents read a chapter advance praise reviews + more
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