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Beginner's Guide to Buddhist Meditation:
Practices for Mindful Living
Christina Feldman
ISBN 1-930485-13-1 | $14.95
paperback | 96 pages
5" x 8"
40 color photos, 40 charts |
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Contents
Introduction
1. First Thoughts
- What Is Meditation?
- Learning from Meditation
- Meditation in Everyday Life
2. Meditation Basics
- How to Meditate
- When to Meditate
- Where to Meditate
- Interest
3. Paths of Meditation
- Styles of Meditation
- Mindfulness of Breathing
- Visualization
- Dullness and Alertness
- Body Awareness
- Obstacles to Awareness
- The Nature of Our Minds
- Your State of Mind
- Obstacles to an Open Mind
- Forgiving Yourself
- Forgiveness for Those Who Cause Pain
- Compassion and Suffering
- Loving Kindness
4. Daily Meditation
- Meditation in Every Moment
- Genuine Meditation
- Cultivating Our Awareness
- Attentiveness in Daily Life
- Mindful Walking
- Mindful Eating
- Attaining Simplicity
- The Practice of Integrity
- Heartfelt Communication
- Mindful Speech
- Dissolving Habit
- Challenging Habits
- Reflection Upon Difficult Circumstances
Index
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