How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health, and Well-Being Mira Mehta ISBN 0-9627138-6-4 | $14.95 paperback | 96 pages 9" X 11 3/4"	About the Book   How to Use Yoga has been written by senior teacher Mira Mehta, one of today's leading exponents of yoga in the style of B. K. S. Iyengar. She presents a practical philosophy that unites body, mind, and spirit for health and fulfillment. Best of all, she makes this powerful antidote to the stresses of modern life accessible to those who want to practice at home—safely and effectively.   With over 450 color photographs, How to Use Yoga guides you in achieving a fit and flexible body through the practice of yoga postures (asanas) and breathing techniques (pranayama). These practices work on all body systems, stimulating circulation, toning muscles, and improving overall health. And the benefits are not just physical. Yoga can calm the mind, increase concentration, and relieve tension.   Practice with How to Use Yoga if you are: a beginning or developing yoga student establishing a home practice a yoga teacher or in training to teach using yoga therapeutically, such as for PMS, or headaches, or back pain, or indigestion combining yoga with other disciplines, such as dance, or martial arts, or sports a health care professional, such as a chiropractor, a massage therapist or bodyworker, or a physical therapist	to order about the book about the author contents read a chapter reviews + more
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