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How to Use Yoga:
A Step-by-Step Guide
to the Iyengar Method of Yoga,
for Relaxation, Health, and Well-Being
Mira Mehta
ISBN 0-9627138-6-4 | $14.95
paperback | 96 pages
9" X 11 3/4" |
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Contents
How to Use Yoga is divided into four parts:
- Towards Physical Well-Being presents a selection of forty-one yoga postures and variations, suitable for beginning students of all ages and most levels of health and fitness.
- Towards Mental Peace introduces simple breathing awareness techniques.
- A Ten-Week Course includes a unique stretch-and-relax program for beginners, designed by the author especially for this book. Practice sequences are organized into postures and preparatory breathing techniques, with a photographic catalog for instant visual reference.
- Postures for Common Problems offers poses helpful for headaches, neck and shoulder pain, backache and stiffness in the hips, as well as a program for women during menstruation.
How to Use Yoga also includes:
- information on the tools required for home practice
- safety guidelines
- a glossary
- an index
- yoga resources
- suggestions for further reading
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