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Mindful Yoga, Mindful Life:
A Guide for Everyday Practice
Charlotte Bell
ISBN-10: 1-930485-20-4
ISBN-13: 978-1-930485-20-4
$14.95 | paperback | 192 pages
8.5 x 11
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Contents
Foreword by Donna Farhi
Introduction: Stepping onto the Path
Part I: What is Yoga?
- Yoga: The Settling of the Mind
- The Flowering of Mindfulness: Five Benefits of Mindful Living
Part II: Refining Practice
- The Path of Practice: Making Practice Your Art
- Right Effort: Not Too Tight, Not Too Loose
Part III: Walking Your Path
- The Eight Limbs of Yoga: A Roadmap to Freedom
- The First Limb: Yama: Living in Harmony with All Beings
- Ahimsa: Dynamic Peacefulness
- Satya: Impeccable Truthfulness
- Asteya: Practicing Abundance
- Brahmacharya: Caring for Our Creative Energy
- Aparigraha: The Freedom of Letting Go
- The Second Limb: Niyama: Conscious Everyday Living
- Saucha: Cultivating Purity
- Santosha: Awakening Contentment
- Tapas: The Self-Generating Power of Discipline
- Svadyaya: Refining Wisdom
- Ishvarapranidhana: Surrendering to Grace
- The Third Limb: Asana: Abiding in Ease
- The Fourth Limb: Pranayama: Expanding Life Force
- The Fifth Limb: Pratyahara: Detaching from the Senses
- The Sixth Limb: Dharana: Collecting the Mind
- The Seventh Limb: Dhyana: Witnessing Presence
- The Eighth Limb: Samadhi: Entering the Timeless
Afterword: No Expectations: You Can't Always Get What You Want
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