Relax and Renew: Restful Yoga for Stressful Times Judith Hanson Lasater, Ph.D., P.T. ISBN 0-9627138-4-8 | $21.95 paperback | 256 pages 8 1/2" x 10"	Contents   Relax and Renew is divided into four parts, plus an Appendix, which includes Resources, Recommended Reading, and an Index of Poses. Part I Relax and Renew Restorative Yoga: The Antidote to Stress Getting Started: It's Easier Than You Think Props: Getting It Together The Heart of Practice: Basic Relaxation Pose Relax and Renew: A General Restorative Practice Busy Days: Poses for Times When There's No Time Part II Life at the Turn of the Century Down in the Back: Poses for Lower Back Pain A Pain in the Neck: Poses for Headaches Elusive Dreams: Poses for Insomnia Inhale, Exhale: Poses for Difficulties Disturbed Rhythms: Poses for Jet Lag Part III Women's Ways The Moon Club: Honoring the Monthly Cycle A Pea in the Pod: Poses During Pregnancy Transitions: Opening to Menopause Part IV Living Your Yoga The Silent Teacher: Watching the Breath The Backbone: Strength Through Curves Sitting Pretty: Making Friends with a Chair Stress-Proof Your Life: Mindful Ways to Relax back to top	to order about the book about the author contents read a chapter advance praise reviews + more
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