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The Runner's Yoga Book
The Runner's Yoga Book:
A Balanced Approach to Fitness

Jean Couch
ISBN 0-9627138-1-3 | $21.95
paperback | 224 pages
8 1/2" X 10"
About the Book
The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers:
  • precise instruction in all types of poses: standing, sitting, backbending, twisting, inverting
  • relaxation techniques
  • guidelines for home practice
  • yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking
  • a resource guide for further study
  • a yoga-poses-by-chapter index; a yoga-poses-by-alphabetical-listing index
In this easy-to-follow guide to Iyengar-style yoga, you will learn to:
  • develop body awareness
  • balance strength and flexibiltiy
  • improve concentration
  • increase energy
  • manage stress
With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.
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