The Runner's Yoga Book: A Balanced Approach to Fitness Jean Couch ISBN 0-9627138-1-3 | $21.95 paperback | 224 pages 8 1/2" X 10"	Contents   The Runner's Yoga Book contains twenty-four chapters, plus Resources, an Index of Poses by Chapter, and an Index of Poses in Alphabetical Order. Part I The Basics Eastern Yoga for the Western Athlete Stretching vs. Yoga Rationale and Results Getting Started Part II The Poses Digging In More Than Just Beginning: Preliminaries Self-Reliance: The Standing Poses Foundation: Poses for the Feet, Knees, and Lower Legs The Key to Posture: Hips and Thighs The Screamers: Hamstring Stretches Save the Psoas: Stomach Strengtheners Relief: Back Stretches Suspension: Standing Forward Bends Don't Be Girdled: Poses for Shoulders and Arms Rejuvenate: Backbending Topsy Turvey: Inverted Poses Humility: Sitting Forward Bends Revolve and Resolve: Twisting Poses Wake Up: Sun Salutation Resting Poses Part III Organizing Your Practice Basic Practice Guide Core Program Suggested Routine Before and After Running Yoga and Sports	to order about the book about the author contents read a chapter advance praise reviews + more
Copyright ©2003—©2010 by Rodmell Press. All rights reserved. Website design by Celine Damonte Design.