RODMELL PRESS
The Runner's Yoga Book
The Runner's Yoga Book:
A Balanced Approach to Fitness
Jean Couch
ISBN 0-9627138-1-3 | $21.95
paperback | 224 pages
8 1/2" X 10"
Contents
 
The Runner's Yoga Book contains twenty-four chapters, plus Resources, an Index of Poses by Chapter, and an Index of Poses in Alphabetical Order.
Part I
The Basics
  1. Eastern Yoga for the Western Athlete
  2. Stretching vs. Yoga
  3. Rationale and Results
  4. Getting Started
Part II
The Poses
  1. Digging In
  2. More Than Just Beginning: Preliminaries
  3. Self-Reliance: The Standing Poses
  4. Foundation: Poses for the Feet, Knees, and Lower Legs
  5. The Key to Posture: Hips and Thighs
  6. The Screamers: Hamstring Stretches
  7. Save the Psoas: Stomach Strengtheners
  8. Relief: Back Stretches
  9. Suspension: Standing Forward Bends
  10. Don't Be Girdled: Poses for Shoulders and Arms
  11. Rejuvenate: Backbending
  12. Topsy Turvey: Inverted Poses
  13. Humility: Sitting Forward Bends
  14. Revolve and Resolve: Twisting Poses
  15. Wake Up: Sun Salutation
  16. Resting Poses
Part III
Organizing Your Practice
  1. Basic Practice Guide
  2. Core Program
  3. Suggested Routine Before and After Running
  4. Yoga and Sports
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