Rodmell Press: Buddhism: The Tao of Natural Breathing

The Tao of Natural Breathing:
For Health, Well-Being, and Inner Growth
Dennis Lewis

ISBN 1-930485-14-X | $14.95
paperback | 208 pages
5 1/2" X 8"

Contents

Foreword by Master Mantak Chia

Preface

Introduction: A Miracle and a Warning
1. The Mechanics of Breathing
2. Breath, Emotions, and the Art of Self-Sensing
3. The Taoist Vision of Energy and Breath
4. The Whole-Body Breath
5. The Spacious Breath
6. The Smiling Breath
7. Circulating the Vital Breath

Appendix 1. Specialized Breathing Practices

Appendix 2. The Psychological Dimensions of the Microcosmic Orbit

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