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The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle
Written and Illustrated by Bobby Clennell
ISBN 1-930485-18-2 | $24.95
paperback | 256 pages
8.5" x 11"
700+ color illustrations
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Contents
Foreword by Geeta S. Iyengar, author of
Yoga: A Gem for Women
Introduction
- Ancient Teachings and Modern Concepts
- From Menarche to Menopause: Cycles of a Woman's Life
- How Yoga Can Help Women
- Starting the Journey
- Standing Poses and a Flowing Sequence: Building a Support System
- Sitting Poses and Twists: Finding Your Center
- Seated Forward Bends: Calming the Mind
- Reclining Poses: Restoring Lost Energy
- Inverted Poses: Balancing the System
- Back Bends: Opening the Heart
- Pranayama: Exploring the Space Within
- During Your Period: Effortless Practice
- For the Days After Your Period: New Beginnings
- Breath Awareness: Focusing the Mind
- Irritability, Tension, and Mood Swings: What Your Body Is Saying
- Migraine Headaches: Releasing the Pressure
- Bloating and Breast Tenderness: Easing Symptoms of Congestion
- Insomnia: Calming the Nerves and Inducing Sleep
- Abdominal Cramps and Low Back Pain: Soothing Poses
- Excessive and Prolonged Bleeding: Stabilizing the System
- Scanty Periods: Strengthening the System
- Absence of Menstruation: Getting Back to Normal
- Irregular Menstruation: Reestablishing the Rhythm
Resources
Index
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