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Yoga Abs: Moving from your Core Judith Hanson Lasater, Ph.D., P.T. ISBN 1-930485-09-3 | $10.95 paperback | 112 pages | 7" X 9" 28 color photographs Rodmell Press Yoga Shorts Written by yoga teachers, the Rodmell Press Yoga Shorts Series gets right to the heart of yoga practice for specific ailments and conditions. |
| Contents Part 1 A Gut Feeling The Western Belly The Eastern Belly How to Use This Book Part 2 The Abdominals: A Woven Set of Muscles Rectus Abdominus External and Internal Obliques Transverse Abdominus Muscle Function Part 3 Moving from the Core Experiencing the Abdominals as Stabilizers Exercise: Lifting the Head Exercise: Lifting One Leg Exercise: Pelvis on a Bolster, One Leg Extended Exercise: Moving from Floor Work to Sitting and Standing The Bad News About Sit-Ups Exercise: Moving the Arms from Overhead to the Sides Exercise: Standing, with One Leg Turned Out Strong Abs Exercise: On All Fours Exercise: Sitting on the Ball Exercise: Piking on the Ball Asana as Strengtheners Asana: Downward-Facing Dog Pose Asana: Up-Plank Pose Asana: Plank Pose, Variation Asana: Moving from Downward-Facing Dog Pose to Upward-Facing Dog Pose The Abdominals on Their Own Asana: Boat Pose Exercise: Reclining Knee to Chest Exercise: Pelvic Clock Freedom in Backbending: Opening from the Belly Exercise: Supported Backbend Asana: Cobra Pose Asana: Camel Pose Asana: Upward-Facing Bow Pose The Belly and Breathing Pranayama Asana: Relaxation Pose Part 4 Putting It Together Three Practice Sequences Part 5 Everyday Abs Rolling over in Bed Going Upstairs and Downstairs Twisting at Stoplights Sweeping the Floor Cooking Part 6 Resources Books, Video, DVD, Audio, Props, Magazines, Where to Find a Yoga Teacher Studying with Judith Hanson Lasater, Ph.D., P.T. |
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