|
||||||||
 |
| Yoga: Awakening the Inner Body Donald Moyer ISBN 1-930485-12-3 | $23.95 paperback | 256 pages 8.5" x 11" 162 color photographs 31 color illustrations
|
| Contents Preface by Susan Leigh Foster Introduction Part I Finding Inner Balance 1. Salamba Sarvangasana 2. Salamba Sirsasana Part II Themes and Variations 3. The Three Diaphragms 4. Balance Your Sternum 5. Collarbones, Kidneys, and Groins 6. Align Your Shoulder Blades 7. Stabilize Your Elbows 8. Strengthen the Base of Your Neck |
 |
to order |
| about the book | |
| about the author | |
| contents | |
| read a chapter | |
| reviews + more | |
| letters | |
Copyright ©2003—©2010 by Rodmell Press. All rights reserved. Website design by Celine Damonte Design.