Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age Sandy Blaine ISBN-13: 978-1930485198 | $14.95 paperback | 128 pages | 7" x 9" 43 color photos Rodmell Press Yoga Shorts Written by yoga teachers, the Rodmell Press Yoga Shorts Series gets right to the heart of yoga practice for specific ailments and conditions.	Contents   Acknowledgments Introduction Part One: Moving Forward: The Human Body in the Technological Age Necessary Steps and Changes How Yoga Can Help A Healthy Musculoskeletal System Chairs and the Human Back RSI: What and Why The Physiological Effects of Stress How to Use This Book Part Two: Desktop Yoga Take a Break! Balancing Practice with Computer Time Practicing at Work: Issues and Suggestions The Poses: Take a Break from Your Computer Seated Posture Seated Mountain Pose with Basic Arm Stretch Reverse Prayer Pose Seated Eagle Pose Seated Cow Pose Seated Back Bend Pose Seated Twist Pose Seated Thread-the-Needle Standing Forward Bend Pose Seated Forward Bend Pose Seated Neck Stretches Seated Lion Pose Chair Dog Pose Inverted Legs Relaxation Pose Breathing Awareness and Meditation Part Three: Computer-Free Yoga Dedicated Yoga Practice for People Who Spend Long Hours at Their Computers More Poses: Away from the Computer Standing Side-Stretch Pose Supported Spine-Stretch Pose Supported Shoulder-Stretch Pose Downward-Facing Dog Pose Gentle Sleeping Yogi Pose Reclining Twist Pose Bound Angle Pose Letting Go Pose Part Four: Putting the Poses Together Yoga Practice Guidelines Cautions and Working with Injuries Optimizing Benefits Yoga Practice Sequences Making Space Take a Break Working Yogi Energizing Practice Evening Transition Part Five: Everyday Yoga Yoga Throughout the Day Daily Mindfulness Practices for Stress Reduction and a Healthy Immune System Resources Index	to order about the book about the author contents read a chapter advance praise reviews + more events
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