Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life Shoosh Lettick Crotzer Foreword by Deirdre Carrigan ISBN-13: 978-1930485167 | $14.95 paperback | 128 pages | 7" x 9" 43 color photos Rodmell Press Yoga Shorts Written by yoga teachers, the Rodmell Press Yoga Shorts Series gets right to the heart of yoga practice for specific ailments and conditions.	Contents   Acknowledgments Part I: Fibromyalgia and Yoga What Is Fibromyalgia? Yoga and Fibromyalgia General Guidelines How to Use This Book Part II: Yoga Poses for Fibromyalgia Seated Mountain Pose Breathing Awareness Mountain Pose Neck Rotation Stretch Forward-and-Back Neck Stretch Ear-to-Shoulder Neck Stretch Seated Eagle Pose Prayer Pose Reverse Prayer Pose Cobra Pose Seated Cobra Pose Cat Pose Downward-Facing Dog Pose Half Dog Pose Reclining Hamstring Stretch Pose Seated Hamstring Stretch Pose Reclining Twist Pose Seated Twist Pose Reclining Thread-the-Needle Seated Thread-the-Needle Dancer Pose Side-Lying Dancer Pose Legs-Up-the-Wall Pose Relaxation Pose Relaxation Pose with Chair Side-Lying Relaxation Pose Part III: Practicing Yoga for Fibromyalgia Practice Guidelines Sequences For General Pain Relief For Upper Body Pain Relief For Lower Body Pain Relief Visualization for Pain Relief: The Healing Breath For Reducing Fatigue and Improving Sleep Seated Beginner Sequence Beginner Maintenance Sequence Full Maintenance Sequence Part IV: Living with Fibromyalgia The Importance of Sleep Nutrition Exercise Movement in Daily Life Psychological Well-Being Resources Index	to order about the book about the author contents read a chapter advance praise reviews + more events
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