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Yoga for Healthy Knees
Yoga for Healthy Knees:
What You Need to Know for Pain Prevention and Rehabilitation

Sandy Blaine

ISBN 1-930485-08-5 | $9.95
paperback | 96 pages | 7" X 9"

Rodmell Press Yoga Shorts
Written by yoga teachers, the Rodmell Press Yoga Shorts Series gets right to the heart of yoga practice for specific ailments and conditions.

About the Book
 
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
  • understand common knee problems that cause pain and limit mobility
  • establish safety guidelines to help you get started
  • use props, such as blankets and towels, to support your body and your mind
  • practice poses for pain prevention and rehabilitation
  • move in your everyday life, whether you are an athlete or sedentary
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