Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation Sandy Blaine ISBN 1-930485-08-5 | $9.95 paperback | 96 pages | 7" X 9" Rodmell Press Yoga Shorts Written by yoga teachers, the Rodmell Press Yoga Shorts Series gets right to the heart of yoga practice for specific ailments and conditions.	Contents   Part I Factors in Common Knee Problems Hyperextension Feet: Supination and Pronation Tight Muscles Part II Practicing Yoga for Knee Care Guiding Your Practice Poses for Healthy Knees Staff Pose Comfortable Crossed-Legs Seated Pose Crossed-Legs Forward Bend Half Downward-Facing Dog Pose Seat-of-Power Pose Tree Pose Challenging Balance: Eyes Closed Extended Triangle Pose Warrior II Pose Warrior I Pose Half-Frog Pose Hero's Pose Downward-Facing Dog Pose Thread the Needle I Thread the Needle II Reclining Twist Pose Relaxation Pose Putting the Poses Together Hold Times Knee Therapy Practice Healthy Knees Maintenance Practice The I-Don't-Have-Time-to-Practice Practice Part III Everyday Knees Shoes Feet For Athletes For Those with a Less-Active Lifestyle Knee Injuries Moving from Standing to Sitting Do Something You Love Every Day	to order about the book about the author contents read a chapter praise reviews + more
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