 |

Yoga for Pregnancy:
What Every Mom-to-Be Needs to Know
Judith Hanson Lasater, Ph.D., P.T.
ISBN 1-930485-05-0 | $8.95
paperback | 64 pages | 7" X 9"
Rodmell Press Yoga Shorts
Written by yoga teachers, the Rodmell Press Yoga Shorts Series gets right to the heart of yoga practice for specific ailments and conditions.
|
|
Contents
Introduction
Part I
Practicing Yoga for Pregnancy, Labor, and Delivery
- Side-Lying Relaxation Pose
- Cat-Cow Stretch
- Reclining Heroine Pose
- Wall-Stretch Pose
- Side-Lying Inverted Pose
Part II
Practicing Yoga After Baby Arrives
- Half-Dog Pose
- Warrior II Pose
- Seated-Twist Pose
Part III
Mantras for Mom and Baby
- During Pregnancy
- During the First Year
|
|
|